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Thursday 6/14/2018

13
Jun

Thursday 6/14/2018

Midcoast CrossFit – CrossFit

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RELAY WARM UP

Split up the relay however you and your partner choose.

1. 800 Meter Run

2. 40 Wall Balls

3. 30 Situps

4. 20 Burpees

5. 400 Meter Run

Metcon (Time)

10 Rounds:

5 Thrusters (75/55) (95/65) (115/85)

4 T2B

3 HSPU’s (RX – No Mat) (L3 Deficit)

2 C2B Pullups (L3 Muscle Ups)

100 Meter Run

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