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Thursday 6/20/2019

19
Jun

Thursday 6/20/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

SDHP (75/55) (95/65)

Pushups

Situps

Double the # DU’s

*100 Meter Run after every round

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