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Thursday 6/16/16

15
Jun

Thursday 6/16/16

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

7 Ring Dips

14 Deadlifts (135/95) (155/115) (185/135)

21 Double Unders

Metcon (AMRAP – Rounds and Reps)

CAPACITY OPTION:

18 MIN AMRAP:

100 M SPRINT

7 RING DIPS

7 BURPEES

7 DEADLIFTS (135/95)(155/115)(185/135)

14 D.U.

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION:

14 min AMRAP

7 BOX DIPS

14 GOBLET SQUATS (35 /26)(53/35)

21 D.U. (42 SINGLES)

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