Call Us: (860) 339.5317

Thursday 6/22/2017

21
Jun

Thursday 6/22/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

800 Meter Run

70 Double Unders

60 Situps

50 Calorie Row

40 Goblet Lunges (25/15) (35/25) (50/35)

30 Burpees

20 Alternating DB Snatches (25/15) (35/25) (50/35)

10 HSPU’s

Leave a Reply