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Thursday 7/11/2019

10
Jul

Thursday 7/11/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy in:

800 Meter Run

8 Rounds:

8 Alt. DB Snatches (50/35)

12 Calories

8 Wall Balls (20/14)

Cash Out:

400 Meter DB Suitcase Carry

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