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Thursday 7/12/2018

11
Jul

Thursday 7/12/2018

Midcoast CrossFit – CrossFit

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Hang Clean (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

24 DU’s

12 Hang Cleans (95/65) (115/85) (135/95)

6 C2B Pullups

1 Rope Climb or MU (Bar or Ring)

* The Rope Climb or MU does not determine RX or L3, the other movements do.

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