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Thursday 7/20/17

19
Jul

Thursday 7/20/17

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Clean (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1 Muscle Up (Bar or Ring) (L1 – 3 Ring Dips or 5 Box Dips)

15 Hang Cleans (75/55) (95/65) (115/85)

30 Double Unders

200 Meter Run

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