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Thursday 8/1/2019


Thursday 8/1/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Bench Press (7-10 (light warmup) 3-3-2-1)

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

4 Ring Dips or C2B Pullups

4 HSPU’s (Push Press)

8 KB Swings

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