15
Aug
Thursday 8/16/2018
Midcoast CrossFit – CrossFit
Deadlift (5-4-3-2-1)
Metcon (Time)
4 Rounds:
15 Double Unders
12 Sumo Deadlift High Pulls (75/55) (95/65)
9 Box Jumps (24/20) (30/24)
6 HSPU’s
200 Meter Run
Weights and box are RX and RX+, anything less is L1