Thursday 8/16/2018

Midcoast CrossFit – CrossFit

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Deadlift (5-4-3-2-1)

Metcon (Time)

4 Rounds:

15 Double Unders

12 Sumo Deadlift High Pulls (75/55) (95/65)

9 Box Jumps (24/20) (30/24)

6 HSPU’s

200 Meter Run
Weights and box are RX and RX+, anything less is L1