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Thursday 8/23/2018

22
Aug

Thursday 8/23/2018

Midcoast CrossFit – CrossFit

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Hang Snatch (2-2-2-2)

Metcon (Time)

4 Rounds:

8 Power Snatches (75/55) (95/65) (115/85)

16 Situps (L3-GHD)

200 Meter Run

16 KB Swings (35/26) (53/35) (70/53)

8 Pullups

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