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Thursday 8/29/2019

28
Aug

Thursday 8/29/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

AMRAP 20

100 Meter Farmer Carry (35/25) (50/35) (65/50)

200 Meter Run

30 Lunges

40 Abmat Situps

Core Work

3 Rounds:

10 Hanging Leg Raises (no kip, legs extended)

15 Blocked Crunches L (block between knee & elbow)

15 Blocked Crunches R (block between knee & elbow)

30 Second Hold Seated Pike/Leg Raise

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