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Thursday 8/8/2019

7
Aug

Thursday 8/8/2019

Midcoast CrossFit – CrossFit

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Front Squat (5-5-5-5)

Metcon (Time)

3 Rounds:

21 Calorie Row/Bike (L1-15)

50 Double Unders (100 Singles)

400 Meter Run

3 Rounds:

20 Wall Balls (14/10) (20/14)

12 Burpees

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