8
Aug
Thursday 8/9/2018
Midcoast CrossFit – CrossFit
Clean (5-3-2-2-1)
Thursday 8/9/2018 (AMRAP – Rounds)
EMOM 14
Even Minutes:
5 Hang Cleans (95/65) (115/85) (135/95)
15 Double Unders
Odd Minutes:
5 Front Rack Lunges
15 Sit-ups