Thursday 8/9/2018

Midcoast CrossFit – CrossFit

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Clean (5-3-2-2-1)

Thursday 8/9/2018 (AMRAP – Rounds)

EMOM 14

Even Minutes:

5 Hang Cleans (95/65) (115/85) (135/95)

15 Double Unders

Odd Minutes:

5 Front Rack Lunges

15 Sit-ups