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Thursday 8/17/2017

16
Aug

Thursday 8/17/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

27 Calorie Bike

27 Alternating Dumbbell Snatch (25/15) (35/25) (50/35)

27 Abmat Situps

1 Rope Climb

21 Calorie Bike

21 Alternating Dumbbell Snatch

21 Abmat Situps

1 Rope Climb

15 Calorie Bike

15 Alternating Dumbbell Snatch

15 Abmat Situps

1 Rope Climb

9 Calorie Row Bike

9 Alternating Dumbbell Snatch

9 Abmat Situps

1 Rope Climb

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