17
Aug
Thursday 8/18/2016
Midcoast CrossFit – CrossFit
Snatch Balance (3-3-3)
Metcon (Time)
15 Snatches, 15 T2B
12 Snatches, 12 T2B
9 Snatches, 9 T2B
6 Snatches, 6 T2B
3 Snatches, 3 T2B
* Weight for this WOD is:
(75/45) (95/65) (115/85)