Thursday 8/18/2016

Midcoast CrossFit – CrossFit

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Snatch Balance (3-3-3)

Metcon (Time)

15 Snatches, 15 T2B

12 Snatches, 12 T2B

9 Snatches, 9 T2B

6 Snatches, 6 T2B

3 Snatches, 3 T2B

* Weight for this WOD is:

(75/45) (95/65) (115/85)