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Thursday 9/13/2018

12
Sep

Thursday 9/13/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds (20/10)

Floor Wipers

Plated Twist

Burpees

Metcon (Time)

10-20-30-20-10

KB Swings (35/26) (53/35) (70/53)

KB Squats (Hold it any way you’d like)

Sit-ups

Double Unders

* 200 Meter Run After Every Round

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