Call Us: (860) 339.5317

Thursday 9/20/2018

19
Sep

Thursday 9/20/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

EMOM 20

Minute 1: 100 Meter Run (RX+ 200 Meter Run)

Minute 2: 20 Abmat Situps

Minute 3: 15 DB/KB Lunges (25/15) (35/25) (50/35)

Minute 4: Calorie Row or Bike (10/8) (12/10) (15/12)

Leave a Reply