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Thursday 9/26/2019

25
Sep

Thursday 9/26/2019

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Deadlifts (135/95) (185/125) (225/155)

14 Wall Balls (14/10) (20/14)

1 Minute Rest

AMRAP 5

Cindy

1 Minute Rest

AMRAP 3

3 HSPU’s

6 KB Swings (35/26) (53/35) (70/53)
Cindy:

5 Pullups

10 Pushups

15 Air Squats

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