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Thursday 9/5/2019

4
Sep

Thursday 9/5/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 Rounds:

400 Meter Run

20 DB Snatches (50/35)

15 Wall Balls (20/14)

Core Work

25 V-Bicycle (Hands over Head)

25 Reverse V-Bicycle

25 V-Frogger (Hands off Floor)

25 Side V-Ups Left (on elbow, hips 30-45 degrees, hand behind head, touch elbow to thigh)

25 Side V-Ups Right

25 Russian Twists (no weight, V position)

*Scale: AMRAP each exercise, try for same # of reps for all movements

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