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Thursday 9/14/2017

13
Sep

Thursday 9/14/2017

Midcoast CrossFit – CrossFit

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Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds)

EMOM 12

Even Minutes: 3 Bear Complex (75/55) (95/65) (115/85)

Odd Minutes: 6 Burpee Box Jumps (20/18) (24/20) (30/24)
Bear Complex is:

1 Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

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