Thursday 9/7/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 T2B

14 Wall Balls (20/14)

21 Double Unders

REST 1 MINUTE

AMRAP 7

7 Pullups

14 Situps

21 Double Unders

1-Mile Run (Time)

Max Effort 1-Mile Run