6
Sep
Thursday 9/7/2017
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 T2B
14 Wall Balls (20/14)
21 Double Unders
REST 1 MINUTE
AMRAP 7
7 Pullups
14 Situps
21 Double Unders
1-Mile Run (Time)
Max Effort 1-Mile Run