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Thursday February 11th, 2016

10
Feb

Thursday February 11th, 2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

(No Measure)

Row Relay

Teams of 2 will do 1500 Meters

Teams of 3 will do 2250

Tabata AB’s (No Measure)

3 Rounds:

Flutter Kicks

Ab Mat Sit Ups

Star Crunches

Metcon (Time)

21,18,15,12,9,6,3

Burpees

Box Jumps (20/12-18) (24/20) (30/24)

Double Unders

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