2
Nov
Thursday November 3, 2016
Midcoast CrossFit – CrossFit
Metcon (Time)
Run 800 Meters
Rest 2 Minutes
Run 400 Meters
Rest 1 Minute
Run 200 Meters
* Score is time minus rest time
Metcon (Time)
3 Rounds:
25 Calorie Row
25 Burpees
25 KB Swings (35/26) (53/35) (70/53)