Thursday November 3, 2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

Run 800 Meters

Rest 2 Minutes

Run 400 Meters

Rest 1 Minute

Run 200 Meters

* Score is time minus rest time

Metcon (Time)

3 Rounds:

25 Calorie Row

25 Burpees

25 KB Swings (35/26) (53/35) (70/53)