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Thursday

23
Mar

Thursday

Midcoast CrossFit – CrossFit

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Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Womens weight for this WOD is

85lb Push Press

35lb Kettle Bells

20lb Box Jumps

Metcon (AMRAP – Rounds and Reps)

Option 2 (10 min)

10 min AMRAP

10 pushpress

10 kettlebell swings

10 box jumps

(Same standards as 20 min Jack)

Metcon (AMRAP – Rounds and Reps)

Recovery Option:

10 min AMRAP

10 push-up

10 KB swing(26/35)(53/35)

15 air squat

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