Thursdday 10/11/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 1, DAY 2 (BS) (10@60%, 8@65%, 8@70%, 8@75%)

Back Squats

HATCH WEEK 1, DAY 2 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squats

Metcon (AMRAP – Rounds)

EMOM 10

Even Minutes: 15 Wall Balls (20/14) (L1- 12 14/10)

Odd Minutes: Calorie Row or Bike (15/12) (L1 10/8)