10
Oct
Thursdday 10/11/2018
Midcoast CrossFit – CrossFit
HATCH WEEK 1, DAY 2 (BS) (10@60%, 8@65%, 8@70%, 8@75%)
Back Squats
HATCH WEEK 1, DAY 2 (FS) (5@60%, 5@65%, 5@70%, 5@70%)
Front Squats
Metcon (AMRAP – Rounds)
EMOM 10
Even Minutes: 15 Wall Balls (20/14) (L1- 12 14/10)
Odd Minutes: Calorie Row or Bike (15/12) (L1 10/8)