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“Tie the Knot”

9
Sep

“Tie the Knot”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time

Back Rack Step Ups

12-10-8-6-4-2

Burpee Push Ups

2-4-6-8-10-12

At end of each couplet perform 1 Rope (or Wall) climb

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