20
Oct
‘Till I Collapse
Midcoast CrossFit – Endurance
Metcon (Time)
200 Meter Run
25 KB Swings (53/35)
10 Burpees
400 Meter Run
25 Sit Ups
10 Burpees
800 Meter Run
25 Plated Lunges (45/25)
10 Burpees
1 Mile Run
25 Pullups
10 Burpees
800 Meter Run
25 Plated Lunges
10 Burpees
400 Meter Run
25 Sit Ups
10 Burpees
200 Meter Run
25 KB Swings
10 Burpees