‘Till I Collapse

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

200 Meter Run

25 KB Swings (53/35)

10 Burpees

400 Meter Run

25 Sit Ups

10 Burpees

800 Meter Run

25 Plated Lunges (45/25)

10 Burpees

1 Mile Run

25 Pullups

10 Burpees

800 Meter Run

25 Plated Lunges

10 Burpees

400 Meter Run

25 Sit Ups

10 Burpees

200 Meter Run

25 KB Swings

10 Burpees