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‘Till I Collapse

20
Oct

‘Till I Collapse

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

25 KB Swings (53/35)

10 Burpees

400 Meter Run

25 Sit Ups

10 Burpees

800 Meter Run

25 Plated Lunges (45/25)

10 Burpees

1 Mile Run

25 Pullups

10 Burpees

800 Meter Run

25 Plated Lunges

10 Burpees

400 Meter Run

25 Sit Ups

10 Burpees

200 Meter Run

25 KB Swings

10 Burpees