13
Aug
Timmy’s Last Hurrah!
Midcoast CrossFit – Endurance
Metcon (Time)
1 round
800 m run
10 burpees (RX+ burpees over bar)
10 thrusters (33/15)(45/33)(95/65)
10 sit ups (RX+ GHD)
Rest 1 minute
2 rounds of:
400 m run
10 burpees
10 front squats (33/15)(45/33)(95/65)
10 jumping pull-ups (jumping pull ups for ALL levels)
Rest 1 minute
3 rounds of:
200 m run
10 burpees
10 thrusters
10 sit ups
*score is total time MINUS the 2 minute rest
*40 min. Time cap, if reps are incomplete after time is called, add each additional rep on as a second to the 40 minutes