Call Us: (860) 339.5317

Torque

17
Jan

Torque

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1000 Meter Row

10 T2B

20 KB Swings (35/26) (53/35) (70/53)

900 Meter Row

9 T2B

19 KBS

800 Meter Row

8 T2B

18 KBS

700 Meter Row

7 T2B

17 KBS

600 Meter Row

6 T2B

16 KBS

500 Meter Row

5 T2B

15 KBS

400 Meter Row

4 T2B

14 KBS

300 Meter Row

3 T2B

13 KBS

200 Meter Row

2 T2B

12 KBS

100 Meter Row

1 T2B

11 KBS

Leave a Reply