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TOTALLY BEACHIN’

21
Jun

TOTALLY BEACHIN’

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Rounds and Reps)

18 min amrap:

(Partner)

200 m sand run/100 m swim

20 DB snatch (10 each)

20 in Unison clapping push-up

20 in Unison med ball passing sit-up

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