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Toxic

29
Jun

Toxic

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 Pullups

10 KB Swings (35/26) (53/35) (70/53)

15 KB Squats

*400 Meter Run (after every 3 Rounds)

*Score is Rounds and Reps of movements only

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