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Toxic

25
Aug

Toxic

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30

3 Rounds:

5 T2B

10 KB Swings (35/26) (53/35) (70/53)

15 Goblet Squats

400 Meter Run (after every 3 Rounds)

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