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Triple Threat

12
Aug

Triple Threat

Midcoast CrossFit – CrossFit

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Metcon (Time)

Teams of 3:

99 Cal Row

99 Box Jump Overs (24/20)

99 Clean & Jerks (95/65) (115/85)

99 Pullups

99 Clean & Jerks

99 Box Jump Overs

99 Cal Row

* Split Reps up any way you’d like but evenly.

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