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TUESDAY 07.18.17

17
Jul

TUESDAY 07.18.17

Midcoast CrossFit – CrossFit

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RELAY WARM UP

Teams of 2

3 Rounds Per Person

(One person works at a time)

6 Calories Air Dyne

5 Wall Balls

4 Burpees

Metcon (Time)

For Time :

75 Double Unders

…Then…

40 – 30 – 20 – 10

KB Swings (35/26) (53/35) (70/53)

AbMat Sit-Ups

…Then…

75 Double Unders

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