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Tuesday 1/14/2020

13
Jan

Tuesday 1/14/2020

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Mini Tri

Teams of 3: (1x through)

Row 15

Bike 12

Ski 9

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8 DB Snatches (35/25) (50/35) (65/50)

16 Situps

8 DB Goblet Squats

16 DU’s

100 Meter Run

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