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Tuesday 1/21/2020

20
Jan

Tuesday 1/21/2020

Midcoast CrossFit – CrossFit

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Snatch (2-2-2-1-1)

Metcon (Time)

3 Rounds:

7 Power Snatches (75/55)

7 Box Jumps (24/20)

7 Pullups

30 Calories

3 Rounds:

7 Power Snatches

7 Box Jumps

7 Pullups

30 Calories

3 Rounds:

7 Power Snatches

7 Box Jumps

7 Pullups

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