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Tuesday 1/23/2018

22
Jan

Tuesday 1/23/2018

Midcoast CrossFit – CrossFit

Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1 Rope Climb or Bar MU (RX+ – Ring MU)

5 Push Press (75/55) (95/65) (115/85)

10 Front Rack Lunges

15 Pullups

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