28
Jan
Tuesday 1/29/2019
Midcoast CrossFit – CrossFit
Deadlift (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
2 Deadlifts (135/95) (185/125) (225/155)
2 Pistols (L1 Lunges – weight optional)
2 T2B
4 Deadlifts
4 Pistols
4 T2B
6…8…10…12…etc.