Tuesday 1/29/2019

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

2 Deadlifts (135/95) (185/125) (225/155)

2 Pistols (L1 Lunges – weight optional)

2 T2B

4 Deadlifts

4 Pistols

4 T2B

6…8…10…12…etc.