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Tuesday 1/30/2018

29
Jan

Tuesday 1/30/2018

Midcoast CrossFit – CrossFit

Tabata

3 Rounds:

T2B

Burpees

Air Squats

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*The goal is to choose 5 different weights and move up every round.

*You may take rest between rounds however once you begin a round, you must complete all reps before resting and changing weights.

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