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Tuesday 10/09/2018

8
Oct

Tuesday 10/09/2018

Midcoast CrossFit – CrossFit

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Push Press (2-2-2-2)

Metcon (Time)

Buy in: 25 Calorie Row or Bike

3 Rounds:

21 Deadlifts (95/65) (115/85) (135/95)

15 Lateral Burpees Over Bar

9 Push Jerks

Cash Out: 400 Meter run

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