1
Oct
Tuesday 10/2/2018
Midcoast CrossFit – CrossFit
Deadlift (3-3-3-3)
Metcon (Time)
6-9-12-15-12-9-6
Sumo Deadlift High Pull (65/45) (75/55) (95/65)
Box Jumps (20/18) (24/20) (30/24)
Wall Balls (14/10) (20/14)
Calorie Row or Bike
