Tuesday 10/2/2018

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3)

Metcon (Time)

6-9-12-15-12-9-6

Sumo Deadlift High Pull (65/45) (75/55) (95/65)

Box Jumps (20/18) (24/20) (30/24)

Wall Balls (14/10) (20/14)

Calorie Row or Bike