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Tuesday 10/22/2019

21
Oct

Tuesday 10/22/2019

Midcoast CrossFit – CrossFit

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DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Core Work

Core work:

3 Rounds:

10 Hanging leg raise (no kip, legs extended)

15 Blocked crunches L(block between knee and elbow)

15 Blocked crunches R(block between knee and elbow)

30 Second hold seated pike/leg raise