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Tuesday 10/29/2019

28
Oct

Tuesday 10/29/2019

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-1-1-1)

Metcon (Time)

5 Rounds:

200 Meter Run

12 Calories

9 Push Jerks (55%) (60%) (65%)

*Weights are % of 1RM

Core Work

4 Rounds:

15 Pullup w/ pvc (partner)

10 Partner squat with plate

Hold —>3sec plate: 3sec w/o

15 Scap push-up w/band

10 Partner wall sit plate twist