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Tuesday 10/30/2018

29
Oct

Tuesday 10/30/2018

Midcoast CrossFit – CrossFit

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Snatch (2-2-2-2)

Metcon (Time)

21-15-9

Hang Snatch (75/55) (95/65) (115/85)

Pullups

Situps (L3-GHD)

Calories

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