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Tuesday 10/3/2017

2
Oct

Tuesday 10/3/2017

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4)

Metcon (Time)

10-8-6-4-2-4-6-8-10

Deadlift (135/95) (185/125) (225/155)

Burpee Over Bar

Wall Ball (14/10) (20/14)

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