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Tuesday 11/19/2019

18
Nov

Tuesday 11/19/2019

Midcoast CrossFit – CrossFit

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Snatch (3-2-1-1-1)

Metcon (Time)

5 Rounds:

5 HSPU’s

10 Hang Snatch (75/55) (95/65) (115/85)

15 Double Unders

200 Meter Run

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