18 Nov /0 Comments/WOD Tuesday 11/19/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Snatch (3-2-1-1-1) Metcon (Time) 5 Rounds: 5 HSPU’s 10 Hang Snatch (75/55) (95/65) (115/85) 15 Double Unders 200 Meter Run