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Tuesday 11/26/2019

25
Nov

Tuesday 11/26/2019

Midcoast CrossFit – CrossFit

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Hang Clean (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 HSPU’s

6 Hang Cleans (95/65) (115/85) (135/95)

9 Plated Lunges (25/15) (45/25) (55/35)

200 Meter Run