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Tuesday 11/27/2018

26
Nov

Tuesday 11/27/2018

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2)

Metcon (Time)

4 Rounds:

400 Meter Run

8 Push Press (75/55) (95/65) (115/85)

12 T2B

16 Wall Balls (14/10) (20/14)

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