Call Us: (860) 339.5317

Tuesday 11/6/2018

5
Nov

Tuesday 11/6/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (1-1-1-1-1)

Warm up with a light weight and perform 7-10 reps

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Leave a Reply