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Tuesday 11/1/2016

31
Oct

Tuesday 11/1/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Power Clean (5-3-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Hang Cleans (60% of 1RM)

3 Box Jumps (20/18) (24/20) (30/24)

6 Hang Cleans

6 Box jumps

9 Hang Cleans

9 Box Jumps

etc…….

*Keep going up by 3 until time is called

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